Flat Belly Firm Butt In 16 Minutes

Get in shape in just 16 minutes 3 times a week

Is time the reason you don't work out regularly? FB16 is what you need. The next class starts on Monday .

Get ready for Monday with the warm-up week Free
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WORKOUT

ROUNDS

EXERCISE (sec)

REST (sec)

Frequently asked questions

What are the Blast Workouts in the timer?

Those are the workouts shown in the FB16 Book. Check it out on Amazon.

Can I create my own workout?

Yes, just use "Custom" and inser how many rounds you want to do, how long you want each round to be, etc.

Individual workouts are great but...

They can't deliver the results that a structured, 3-month, video workout program can!

Get Started For Free