Fitness Reloaded Presents

Flat Belly Firm Butt In 16 Minutes

Weeks 1 + 2
Build Your Foundation

Don't do it because you hate where you are; do it because you're excited about where you're going.

- Maria Brilaki, best-selling author, personal trainer, Stanford Engineering grad, MBA

Welcome!

16 minutes are a short time to expand on the form of each exercise. That's why I've included the instructions of each workout on a separate video. If you're doing this for the first time, start with the Breakdown video of each workout to learn the moves and the modifications, then continue with the actual Workout video.

Congrats, you put a check on one more workout!

Celebrate your good feelings with your friends, and be the one to inspire them to take care of their health. Who knows, maybe you'lll encourage them to even tag along with you!

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