Fitness Reloaded Presents

Flat Belly Firm Butt In 16 Minutes

fb16 workout
flat belly
firm butt
in 16 minutes

Give me 16 minutes 3 times a week and start witnessing your body getting resculpted and reshaped.

- Maria Brilaki, best-selling author, personal trainer, Stanford Engineering grad, MBA


Start with the Get Started, then continue with the Measurements video.

Make it official

Congrats, you are about to start getting an hour's results in 16 minutes! People who publicly say the intentions increase their chances of success. Share your intention to exercise 3 times a week for 16 minutes on Facebook, and let public accountability work in your favor!


Essential Resources

Right-click and "Save Links As" to get the tools you need to successfully complete the FB16 program.