Flat Belly Firm Butt In 16 Minutes

With Flat Belly Firm Butt in 16 Minutes, time can no longer be an excuse not to work out.

Get Started for free with the warm up week

Drop your e-mail to get the first workout for free!

Abs Exercises Are Not Necessary In A Flat Belly Workout.

The abs exercises in a flat belly workout can make your belly flatter. But so can the legs exercises, the arms exercises, the balance exercises, the cardio exercises, etc.

Abs Exercises Are Not Necessary In A Flat Belly Workout.

So you’re in Flat Belly Firm Butt because you were looking for a flat belly workout.

And while it is true that working out helps with losing fat, what is not true is that doing ab workouts specifically help with your midsection. Let me explain.

The abs exercises in a flat belly workout can make your belly flatter. But so can the legs exercises, the arms exercises, the balance exercises, the cardio exercises, etc.

Getting a flatter belly depends on fat loss. The key to fat loss is maintaining a caloric deficit. So if you consume fewer calories than what you need – you have a deficit. Deficit leads to fat loss.

Exercise assists this process mainly because it burns calories. Burning calories is true for all types of exercise; abs exercises burn calories, leg exercises burn calories, arm exercises burn calories, etc.

Burning calories by doing ab exercises won’t make your body lose fat from your belly specifically. You cannot isolate fat loss to the belly or any other body part.

Burning calories by doing ab exercises, arm exercises, leg exercises, cardio, or any other type of exercise will help your body lose fat if you’re creating a caloric deficit. How your body loses that fat is up to your body. Doing ab exercises won’t tell your body to lose the fat from your belly but say, leave the fat in your arms or legs intact. Doing leg exercises won’t tell your body to lose the fat from your thighs first, and then maybe move to other parts of your body. The body will do what it wants to do.

So doing ab exercises specifically does not tell your body to lose fat from your midsection in particular. Doing ab exercises burns calories. And if you’re creating a caloric deficit, then your body will start burning fat.

Maybe you lose fat from all over your body; maybe you lose more from your thighs less from your belly; it’s up to your body.

A flat belly workout does not even need to have any abs exercises in it at all!

Ok, first let me say that pretty much any move you do requires your abs to work. So it’s not exactly true that doing non-ab exercises counts as not working your abs.

But still any workout that does not have any ab-focused exercises can still qualify as a flat belly workout. As long as it burns calories, then a leg workout, an arms workout, a brisk walking session – any workout can qualify as a flat belly workout.

Any workout no matter how effective it is won’t get your body to lose fat if you’re eating more than you need.

Say you’re doing the best workout that has ever been created. It makes you burn calories like crazy! You may still not lose any fat at all if you’re not creating a caloric deficit.

The calories in – calories out equation you see depends on what you eat – a lot. For many people it’s actually easier to lose fat by watching what they eat than by burning more calories.

So if after doing the best workout in the world, you eat more than you need, then you have no deficit. No deficit means no fat loss.

Notice I’m talking about fat loss, not weight loss.

Your weight may stay the same but your jeans may start fitting better. You’re losing inches while you weigh the same! How is that possible? You’re losing fat while gaining muscle. Muscle weighs more than fat, hence the scale showing no difference!

That’s actually great news. I love it when it happens. Here’s a quick personal story to show just how strong this effect can be…

But in November of 2010 I went to Greece to plan my wedding to take place the following summer. I went to a tailor and had a custom wedding dress done for me. The tailor happily took my measurements and created the first draft of the dress for me to try on. Everything was perfect.

Only I lived in the USA. The next time I’d see the tailor – and the finalized wedding dress – would be one week before the wedding.

So fast forward to June. I go to Greece, and try the now finished wedding dress on. The tailor appeared agitated:

“You’ve lost weight,” he said in a scolding manner while putting safety pins on the sides of my ribs to secure the now big wedding dress. “You didn’t tell me you’d lose weight.”

“No, I didn’t lose weight! I weigh exactly the same as I did in November.”

“What are you talking about, you’ve lost all these inches. You should have told me you were going on a diet. What did you do?”

The wedding dress remained the same, the scale showed the same number, but it was obvious – I had not remained the same.

In the previous January, for the first time in my life, I committed to working out 5 days a week. I had kept doing that without missing a day.

No, I wasn’t doing specifically ab workouts. In fact, I was doing a combination of weight lifting and cardio on the elliptical at the time.

I knew I was stronger but hadn’t realized I’d lost all these inches until I tried the wedding dress on.

Luckily the tailor adjusted the dress quickly, and the wedding went on smoothly.

And I also bought new shorts because all my summer shorts were now too big for me. It was not just the wedding dress that was too big 🙂

The fact that ab exercises are not necessary for a flat belly workout doesn’t mean you shouldn’t do abs.

A strong core will help you have better control over your daily movements, plus it’s necessary for when you’re doing non-ab exercises. Take a pull-up for example, a classic upper body exercise.

Do you think your abs are not working hard as your lifting yourself up? Anyone who has ever tried doing a pull-up knows what I’m talking about.

So if a flat belly workout is not the answer, then what’s a good way to lose belly fat?

Scratch that. There’s no good way to lose belly fat, there’s only a good way to lose fat in general. I’ll repeat it here, you cannot isolate fat loss.

You can, of course, watch your diet. From an exercise perspective, know that HIIT (High Intensity Interval Training) burns more calories than steady-state or moderate-paced exercise (we’re talking 20-50% more calories depending on what you do.) So from a caloric standpoint, 15 min of HIIT may count like 30 minutes of brisk walking for example.

Yes, having more muscle may increase the number of calories you need on a daily basis, but don’t put your hopes over there at this point.

Finally, consistency is key. If you’re gonna exercise for a month or two, or even a year or two, but then drop it, then expect the benefits of exercise to be just as fleeting. I feel we all know that but it’s not emphasized enough. Sometimes quitting cannot be avoided (health issues for example) but sometimes it can. I’ve written about making exercise a habit in my book, so I encourage you to take a look if this is important to you.

Here’s how Flat Belly Firm Butt works.

Flat Belly Firm Butt is a full-body HIIT workout. Does it have abs exercises? Absolutely. But it also has leg exercises, arms exercises, cardio exercises, total body exercises, balance exercises, etc. People tend to lose inches from their belly, not because of the ab exercises specifically, but because they’re working out doing effective exercises at a high intensity.

Also, they don’t just lose fat from their belly, as fat loss cannot be isolated in one body part. That’s why we measure both belly and hips circumference when we get started (and also don’t pay too much attention to our weight, because as in the wedding dress example, the scale can be misleading.)

If you want to try out an abs workout from the Flat Belly Firm Butt series for free, start here. If you have questions, please post in the comments.

Author, Creator of FB16
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results" and "Flat Belly Firm Butt in 16 Minutes".
  • JocaFloca

    I tried all core exercises but this one was the most effective for me…I LOST 5Ib BELLY FAT! https://bit.ly/2KYJcFT

  • Maria Grace

    It helped me a lot in losing my belly fat and this one is very effective… FLATTEN MY STOMACH FOR 2 WEEKS https://bit.ly/2otpDvL

  • Baber Khan

    Actually burn away belly fat with exercise is so difficult, so i used following product for 15 days, i feel better my belly than previous.


  • joker.z

    If you want a solution to the craziness without having to tire a lot
    Log in to access the following link: https://bit.ly/2FKO01s

  • Hussein Fathy Abdullah

    I suggest to get additional support
    I tried this bit.ly/2TKYulf and i got good result within a week try it to

  • Derek the Son Of Thanos

    Hey guys, i just found a new product couple of months ago that has helped me get my tummy back in shape and flat like i wanted it to be within 2 weeks. My sisters tried it out and it working perfectly too. So im urging anyone here who want to loose weight and get a flat tummy to hit this link to guide You. https://docs.google.com/document/d/1tPuAlVzs329P1A44dSnZIUOdTPMmMjSMvI-Sqr19ID4/edit?usp=drivesdk
    Thank you.

  • Richell Cobella

    Nice find. I know a product that could help you gain a flatter tummy. http://bit.ly/2VjW9Cz

  • Ba Mi

    Hey everyone, this help me burn a lot of belly fats. Try this for a nicer and flatter tummy. http://bit.ly/2VqBPj5

  • Jayson Bino

    This topic resources is very reliable. I really love it. I also found product that could really help you attain the best flat belly ever. Please click the link for more info. https://bit.ly/2INEgGw

  • Daily Villa Dula Omandam

    This article really help, you want faster product that could help flatter your tummy click this link http://bit.ly/2PMmbcG

  • Celeste Marie Ela

    Wow!!! I love this Work out. Really awesome!!
    This product will also help you achieve a flatter tummy that you’ve been dreaming about.

  • Greg Raymund Ga-ang

    Great article! I love It! You can also click this link http://bit.ly/2LyQG7t this product this could also help you achieve a flat tummy in no time.

  • Xander Cage

    2VkFniF Actually burn away belly fat with exercise is so difficult, so i used following product for 15 days, i feel better my belly than previous.

  • Gelliane Ubagan

    thank you for this! I love it! This product can also help you to flatten your belly http://bit.ly/2WWWeKc

  • Maria Jojie

    Wow great article. This product it will help you to flatter your tummy check out this guys….http://bit.ly/30IFZT4

  • Allen Azares

    Great article! You can check out this product https://bit.ly/2JWX5Yq to help you achieve a flat belly! Try this guys! 🙂

  • Elieza

    This is really nice! all great insights. This link is another good thing that helped me with my flat belly journey. http://bit.ly/2I10zqv check it out and it will work wonders!

  • Yara King

    Wow… I love this workout… But if you don’t have time to do this, maybe this product can help you to get that fabulous flat and sexy tummy http://bit.ly/2MZNS3V

  • Jerome

    I also have this problem, unhealthy eating habits and lack of exercise are said to be the main reason and aside from that too much belly fat can give you a higher risk of developing heart disease.. Try this http://bit.ly/2IYMppj this might help you lose weight.

  • Yara King

    Oh let me try this one, maybe this can help me too. But try this This Super Simple Morning Habit
    “Accidentally” Melted 84 LBS Of Fat of mine… Check it here http://bit.ly/2FArqbg

  • Maria Lourdes Pascua

    this is great and helpful! This could be also a great help to maintain the flat belly figure http://bit.ly/2xtMFHn

  • pursuer 19

    This workout is wonderful.
    You can try this program to help you maintain a flatter tummy http://bit.ly/2JIbTY9

  • Shangela Stephenson

    I have always wanted to visit Greece and

  • zynteryn he

    try this for product for faster results http://bit.ly/2YO7Xe0

  • Matthew Zuniga

    I love this work out one of the best on the market today
    wife has had success with this product also check it out https://bit.ly/2OKSR9t

  • Charlz

    This is very informative. You may want to check this out aa well.

  • Ravi Bhardwaj

    Thank you for this blog. I found this useful. Try this https://bit.ly/31DkT8A

  • belly no more

    very nice, check this i want to help other to check this http://bit.ly/2TsT9Rb

  • Lee Smith

    Great information that I’ve just read here, me and my partner will sure be looking to put some of these to good use along with what we are currently doing. I just wanted to share with you all that we have started to lose weight by applying this method mentioned on this website http://bit.ly/33HBvhi

    Hopefully we’ll add some of the tips here into our routine and I’ll be a better me soon 🙂

  • freddy

    Try https://bit.ly/2KTsrgF for best results

  • pratap malviya

    I love this Work out. But really awesome!!
    This product will also help you achieve a flatter tummy that you’ve been dreaming about. and you have achieve without workout flate belly. achieve https://bit.ly/2ZlMSvR

  • pratap malviya

    I found that the best effective product belyy fat loses our abdominal fat in just 21 days. I hope it helps someone who is busy with their daily life who not doing workout, who one have no time, this is best way to burn bely fat.

  • Zikri Khabib

    Here is some tip that I found to have a flat belly, I hope it helps some others https://bit.ly/2KZXxmA

  • Mahi Saab

    I have tried this one of my friend also used it it will change your life hrere it is ..dont think just go for it.


  • Stef

    This is not bad. However for really good results I used this! https://bit.ly/2kod3Q5

  • Anabolic Beatz

    This was a really great article with some very useful information. I tried this https://bit.ly/2mrmQFD and can’t believe how slim i look now

Individual workouts are great but...

They can't deliver the results that a structured, 3-month, video workout program can!

Get Started For Free