Flat Belly Firm Butt in 16 Minutes is an 8-week, High Intensity Interval Training, home workout program designed to get you an hour's results in 16 minutes.
And don't let the term "High Intensity Interval Training" scare you. The program is designed specifically for beginner and intermediate exercisers.
So if you've been walking, doing yoga, or maybe doing nothing because it all seems like too much, then FB16 will help you GET IN TOP SHAPE without having to spend hours!
You'll get faster definition in 16 minutes than your normal 60-minute gym or yoga routine.
You'll no longer need to find the time to "make it" to your hour-long yoga class.
All you have to do is 16 minutes of exercise at home!
Just by exercising 16 minutes 3x/week?
I can pull my pants on without undoing the button!
- Charlotte W., Mother, Sales Professional
3-4 times later, all of sudden I was like, “Okay now I can actually do these exercises." It was really exciting for me to see growth and progress, besides the weight loss and my clothes fitting easier and more comfortably.
- Krista B., Teacher
I can finally say that I have worked out for 3 consecutive months, which is a first for me! And I finally can also say that I LOVE working out! :)
- Vicky P., Software Engineer
Working out made me HAPPY!
- Marcela M., Photographer, mom of twins
I started having more energy and beginning my day with a positive attitude!
- Karen E., Manager